Focus
One desk candle and a clean timer, for the deep hours.
The ritual
One desk candle, one clean block of time. The app keeps a quiet timer and a single scent, so the room holds you without pulling at you.
The steps
setup light a clean scent (cedar) block two hours, no notifications end blow it out, stand up
Why it works
A candle burns visibly — you can see time passing out of the corner of your eye. It keeps you honest.