Wind-down
A 60-minute curve that dims the evening, one candle at a time.
The ritual
Wind-down is a 60-minute curve: light the candle, and the app dims your evening one step at a time — screen off, lights low, sound soft.
The steps
0:00 light the candle 0:15 phone face-down 0:45 lights to low 1:00 flame out, day done
Why it works
The candle is the timer. When it's down to the last quarter, your body already knows the day is over.